Michael Su 5000m row
5,000
Meters
20:49.8
Time
2:04.9
Pace
318
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 28 |
| Stroke Count | 588 |
| Drag Factor | 93 |
October 24, 2025 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:49.8 | 5,000 | 2:04.9 | 179 | 917 | 28 |
| 4:24.9 | 1,000 | 2:12.4 | 151 | 818 | 28 |
| 4:16.7 | 2,000 | 2:08.3 | 166 | 869 | 28 |
| 4:12.7 | 3,000 | 2:06.3 | 174 | 897 | 27 |
| 3:58.1 | 4,000 | 1:59.0 | 207 | 1013 | 29 |
| 3:57.4 | 5,000 | 1:58.7 | 209 | 1020 | 29 |
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Workout Graph
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