Michael Su 5000m row
5,000
Meters
23:45.0
Time
2:22.5
Pace
293
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 25 |
| Stroke Count | 610 |
| Drag Factor | 93 |
October 23, 2025 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:45.0 | 5,000 | 2:22.5 | 121 | 716 | 25 |
| 4:54.4 | 1,000 | 2:27.2 | 110 | 677 | 26 |
| 5:19.6 | 2,000 | 2:39.8 | 86 | 595 | 23 |
| 4:42.0 | 3,000 | 2:21.0 | 125 | 729 | 25 |
| 4:35.9 | 4,000 | 2:17.9 | 133 | 758 | 27 |
| 4:13.0 | 5,000 | 2:06.5 | 173 | 895 | 28 |
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Workout Graph
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