Michael Su 5000m row
5,000
Meters
22:16.9
Time
2:13.6
Pace
297
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 27 |
| Stroke Count | 619 |
| Drag Factor | 93 |
October 21, 2025 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:16.9 | 5,000 | 2:13.6 | 146 | 804 | 27 |
| 4:31.0 | 1,000 | 2:15.5 | 141 | 784 | 28 |
| 4:31.9 | 2,000 | 2:15.9 | 139 | 779 | 28 |
| 4:27.0 | 3,000 | 2:13.5 | 147 | 806 | 27 |
| 4:32.4 | 4,000 | 2:16.2 | 139 | 776 | 27 |
| 4:14.5 | 5,000 | 2:07.2 | 170 | 884 | 29 |
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Workout Graph
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