Michael Su 5000m row
5,000
Meters
23:27.4
Time
2:20.7
Pace
295
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 25 |
| Stroke Count | 593 |
| Drag Factor | 91 |
October 17, 2025 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:27.4 | 5,000 | 2:20.7 | 126 | 732 | 25 |
| 4:36.3 | 1,000 | 2:18.1 | 133 | 756 | 28 |
| 4:57.1 | 2,000 | 2:28.5 | 107 | 667 | 24 |
| 4:59.6 | 3,000 | 2:29.8 | 104 | 658 | 23 |
| 4:31.7 | 4,000 | 2:15.8 | 140 | 780 | 26 |
| 4:22.6 | 5,000 | 2:11.3 | 155 | 832 | 27 |
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Workout Graph
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