Michael Su 5000m row
5,000
Meters
22:51.6
Time
2:17.1
Pace
290
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 26 |
| Stroke Count | 610 |
| Drag Factor | 92 |
October 15, 2025 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:51.6 | 5,000 | 2:17.1 | 136 | 766 | 26 |
| 4:41.6 | 1,000 | 2:20.8 | 125 | 731 | 27 |
| 4:33.9 | 2,000 | 2:16.9 | 136 | 768 | 27 |
| 4:35.5 | 3,000 | 2:17.7 | 134 | 760 | 26 |
| 4:33.0 | 4,000 | 2:16.5 | 138 | 773 | 26 |
| 4:27.7 | 5,000 | 2:13.8 | 146 | 802 | 27 |
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Workout Graph
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