Michael Su 5000m row
5,000
Meters
22:45.7
Time
2:16.5
Pace
293
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 26 |
| Stroke Count | 604 |
| Drag Factor | 92 |
October 14, 2025 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:45.7 | 5,000 | 2:16.5 | 137 | 772 | 26 |
| 4:39.8 | 1,000 | 2:19.9 | 128 | 739 | 27 |
| 4:33.9 | 2,000 | 2:16.9 | 136 | 768 | 27 |
| 4:44.7 | 3,000 | 2:22.3 | 121 | 717 | 25 |
| 4:30.1 | 4,000 | 2:15.0 | 142 | 789 | 26 |
| 4:17.3 | 5,000 | 2:08.6 | 164 | 865 | 28 |
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Workout Graph
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