Michael Su 5000m row
5,000
Meters
22:17.9
Time
2:13.7
Pace
297
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 27 |
| Stroke Count | 615 |
| Drag Factor | 95 |
September 18, 2025 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:17.9 | 5,000 | 2:13.7 | 146 | 802 | 27 |
| 4:37.2 | 1,000 | 2:18.6 | 131 | 752 | 27 |
| 4:36.2 | 2,000 | 2:18.1 | 133 | 757 | 27 |
| 4:32.6 | 3,000 | 2:16.3 | 138 | 775 | 27 |
| 4:20.5 | 4,000 | 2:10.2 | 158 | 845 | 29 |
| 4:11.4 | 5,000 | 2:05.7 | 176 | 906 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.