Michael Su 5000m row
5,000
Meters
21:29.9
Time
2:08.9
Pace
307
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 28 |
| Stroke Count | 613 |
| Drag Factor | 92 |
October 13, 2025 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:29.9 | 5,000 | 2:08.9 | 163 | 861 | 28 |
| 4:32.7 | 1,000 | 2:16.3 | 138 | 775 | 28 |
| 4:23.3 | 2,000 | 2:11.6 | 153 | 827 | 29 |
| 4:20.6 | 3,000 | 2:10.3 | 158 | 844 | 28 |
| 4:10.7 | 4,000 | 2:05.3 | 178 | 911 | 28 |
| 4:02.7 | 5,000 | 2:01.3 | 196 | 974 | 29 |
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Workout Graph
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