Michael Su 5000m row
5,000
Meters
23:36.5
Time
2:21.6
Pace
288
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 26 |
| Stroke Count | 624 |
| Drag Factor | 92 |
October 11, 2025 20:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:36.5 | 5,000 | 2:21.6 | 123 | 723 | 26 |
| 4:48.1 | 1,000 | 2:24.0 | 117 | 702 | 27 |
| 4:34.8 | 2,000 | 2:17.4 | 135 | 764 | 28 |
| 4:46.4 | 3,000 | 2:23.2 | 119 | 710 | 26 |
| 4:58.9 | 4,000 | 2:29.4 | 105 | 660 | 24 |
| 4:28.2 | 5,000 | 2:14.1 | 145 | 799 | 28 |
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Workout Graph
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