Michael Su 22:26 row
5,023
Meters
22:26.1
Time
2:13.9
Pace
298
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 26 |
| Stroke Count | 601 |
| Drag Factor | 92 |
October 10, 2025 18:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:26.1 | 5,023 | 2:13.9 | 145 | 800 | 26 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 27 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 786 | 27 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 802 | 26 |
| 20:00.0 | 1,131 | 2:12.6 | 150 | 816 | 27 |
| 22:26.1 | 558 | 2:10.9 | 156 | 836 | 27 |
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Workout Graph
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