Michael Su 5000m row
5,000
Meters
22:33.7
Time
2:15.3
Pace
295
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 27 |
| Stroke Count | 627 |
| Drag Factor | 91 |
October 06, 2025 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:33.7 | 5,000 | 2:15.3 | 141 | 785 | 27 |
| 4:42.1 | 1,000 | 2:21.0 | 125 | 729 | 28 |
| 4:35.9 | 2,000 | 2:17.9 | 133 | 758 | 28 |
| 4:27.6 | 3,000 | 2:13.8 | 146 | 802 | 28 |
| 4:27.4 | 4,000 | 2:13.7 | 146 | 804 | 27 |
| 4:20.7 | 5,000 | 2:10.3 | 158 | 843 | 28 |
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Workout Graph
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