Michael Su 5000m row
5,000
Meters
25:04.2
Time
2:30.4
Pace
284
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 25 |
| Stroke Count | 639 |
| Drag Factor | 92 |
October 02, 2025 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:04.2 | 5,000 | 2:30.4 | 103 | 653 | 25 |
| 4:52.0 | 1,000 | 2:26.0 | 112 | 687 | 27 |
| 4:56.4 | 2,000 | 2:28.2 | 108 | 670 | 26 |
| 5:47.3 | 3,000 | 2:53.6 | 67 | 530 | 22 |
| 4:53.9 | 4,000 | 2:26.9 | 110 | 679 | 26 |
| 4:34.6 | 5,000 | 2:17.3 | 135 | 765 | 28 |
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Workout Graph
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