Michael Su 5000m row
5,000
Meters
24:50.3
Time
2:29.0
Pace
288
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 24 |
| Stroke Count | 615 |
| Drag Factor | 92 |
September 30, 2025 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:50.3 | 5,000 | 2:29.0 | 106 | 663 | 24 |
| 5:36.5 | 1,000 | 2:48.2 | 73 | 552 | 23 |
| 5:24.9 | 2,000 | 2:42.4 | 82 | 580 | 23 |
| 4:43.7 | 3,000 | 2:21.8 | 123 | 722 | 25 |
| 4:37.2 | 4,000 | 2:18.6 | 131 | 752 | 26 |
| 4:27.9 | 5,000 | 2:13.9 | 146 | 801 | 28 |
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Workout Graph
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