Michael Su 5000m row
5,000
Meters
24:37.4
Time
2:27.7
Pace
286
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 24 |
| Stroke Count | 599 |
| Drag Factor | 96 |
September 27, 2025 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:37.4 | 5,000 | 2:27.7 | 109 | 673 | 24 |
| 5:05.8 | 1,000 | 2:32.9 | 98 | 636 | 24 |
| 4:59.7 | 2,000 | 2:29.8 | 104 | 657 | 24 |
| 4:45.0 | 3,000 | 2:22.5 | 121 | 716 | 25 |
| 5:06.6 | 4,000 | 2:33.3 | 97 | 634 | 23 |
| 4:40.3 | 5,000 | 2:20.1 | 127 | 737 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.