Michael Su 5000m row
5,000
Meters
24:10.4
Time
2:25.0
Pace
288
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 25 |
| Stroke Count | 613 |
| Drag Factor | 95 |
September 25, 2025 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:10.4 | 5,000 | 2:25.0 | 115 | 694 | 25 |
| 4:41.3 | 1,000 | 2:20.6 | 126 | 732 | 28 |
| 4:50.3 | 2,000 | 2:25.1 | 114 | 693 | 26 |
| 4:53.8 | 3,000 | 2:26.9 | 110 | 679 | 25 |
| 4:42.3 | 4,000 | 2:21.1 | 124 | 728 | 26 |
| 5:02.7 | 5,000 | 2:31.3 | 101 | 647 | 24 |
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Workout Graph
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