Michael Su 5000m row
5,000
Meters
22:43.5
Time
2:16.3
Pace
292
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 27 |
| Stroke Count | 621 |
| Drag Factor | 94 |
September 23, 2025 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:43.5 | 5,000 | 2:16.3 | 138 | 775 | 27 |
| 4:41.0 | 1,000 | 2:20.5 | 126 | 734 | 28 |
| 4:34.5 | 2,000 | 2:17.2 | 135 | 765 | 28 |
| 4:36.7 | 3,000 | 2:18.3 | 132 | 754 | 26 |
| 4:28.2 | 4,000 | 2:14.1 | 145 | 799 | 27 |
| 4:23.1 | 5,000 | 2:11.5 | 154 | 829 | 28 |
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Workout Graph
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