Michael Su 5000m row
5,000
Meters
22:50.2
Time
2:17.0
Pace
295
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 26 |
| Stroke Count | 616 |
| Drag Factor | 94 |
September 22, 2025 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:50.2 | 5,000 | 2:17.0 | 136 | 768 | 26 |
| 4:35.2 | 1,000 | 2:17.6 | 134 | 762 | 28 |
| 4:27.2 | 2,000 | 2:13.6 | 147 | 805 | 28 |
| 4:52.8 | 3,000 | 2:26.4 | 112 | 683 | 25 |
| 4:33.0 | 4,000 | 2:16.5 | 138 | 773 | 26 |
| 4:22.0 | 5,000 | 2:11.0 | 156 | 835 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.