Michael Su 5000m row
5,000
Meters
22:54.5
Time
2:17.4
Pace
291
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 26 |
| Stroke Count | 600 |
| Drag Factor | 95 |
September 16, 2025 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:54.5 | 5,000 | 2:17.4 | 135 | 763 | 26 |
| 4:42.5 | 1,000 | 2:21.2 | 124 | 727 | 27 |
| 4:36.7 | 2,000 | 2:18.3 | 132 | 754 | 26 |
| 4:36.6 | 3,000 | 2:18.3 | 132 | 755 | 25 |
| 4:35.3 | 4,000 | 2:17.6 | 134 | 761 | 26 |
| 4:23.4 | 5,000 | 2:11.7 | 153 | 827 | 28 |
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Workout Graph
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