Michael Su 5000m row
5,000
Meters
22:22.1
Time
2:14.2
Pace
296
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 26 |
| Stroke Count | 600 |
| Drag Factor | 96 |
September 13, 2025 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:22.1 | 5,000 | 2:14.2 | 145 | 798 | 26 |
| 4:37.2 | 1,000 | 2:18.6 | 131 | 752 | 27 |
| 4:33.6 | 2,000 | 2:16.8 | 137 | 770 | 27 |
| 4:36.9 | 3,000 | 2:18.4 | 132 | 753 | 26 |
| 4:22.1 | 4,000 | 2:11.0 | 156 | 835 | 27 |
| 4:12.3 | 5,000 | 2:06.1 | 174 | 900 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.