Michael Su 5000m row
5,000
Meters
22:24.3
Time
2:14.4
Pace
297
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 27 |
| Stroke Count | 615 |
| Drag Factor | 95 |
September 11, 2025 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:24.3 | 5,000 | 2:14.4 | 144 | 795 | 27 |
| 4:35.7 | 1,000 | 2:17.8 | 134 | 759 | 28 |
| 4:35.2 | 2,000 | 2:17.6 | 134 | 762 | 27 |
| 4:31.9 | 3,000 | 2:15.9 | 139 | 779 | 27 |
| 4:23.8 | 4,000 | 2:11.9 | 153 | 824 | 28 |
| 4:17.7 | 5,000 | 2:08.8 | 164 | 863 | 28 |
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Workout Graph
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