Michael Su 5000m row
5,000
Meters
22:10.2
Time
2:13.0
Pace
298
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 28 |
| Stroke Count | 624 |
| Drag Factor | 96 |
September 10, 2025 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:10.2 | 5,000 | 2:13.0 | 149 | 811 | 28 |
| 4:36.4 | 1,000 | 2:18.2 | 133 | 756 | 28 |
| 4:31.6 | 2,000 | 2:15.8 | 140 | 780 | 28 |
| 4:23.5 | 3,000 | 2:11.7 | 153 | 826 | 28 |
| 4:22.7 | 4,000 | 2:11.3 | 154 | 831 | 28 |
| 4:16.0 | 5,000 | 2:08.0 | 167 | 874 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.