Michael Su 5000m row
5,000
Meters
21:08.3
Time
2:06.8
Pace
313
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 28 |
| Stroke Count | 595 |
| Drag Factor | 96 |
September 09, 2025 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:08.3 | 5,000 | 2:06.8 | 172 | 890 | 28 |
| 4:30.2 | 1,000 | 2:15.1 | 142 | 788 | 28 |
| 4:25.1 | 2,000 | 2:12.5 | 150 | 817 | 28 |
| 4:10.7 | 3,000 | 2:05.3 | 178 | 911 | 28 |
| 4:05.8 | 4,000 | 2:02.9 | 189 | 948 | 28 |
| 3:56.6 | 5,000 | 1:58.3 | 211 | 1027 | 29 |
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Workout Graph
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