Michael Su 21:55 row
5,021
Meters
21:55.5
Time
2:10.9
Pace
304
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 28 |
| Stroke Count | 617 |
| Drag Factor | 94 |
September 08, 2025 18:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:55.5 | 5,021 | 2:10.9 | 156 | 835 | 28 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 28 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 824 | 29 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 832 | 27 |
| 20:00.0 | 1,190 | 2:06.0 | 175 | 901 | 29 |
| 21:55.5 | 471 | 2:02.6 | 190 | 953 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.