Michael Su 5000m row
5,000
Meters
23:22.8
Time
2:20.2
Pace
291
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 26 |
| Stroke Count | 629 |
| Drag Factor | 94 |
September 07, 2025 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:22.8 | 5,000 | 2:20.2 | 127 | 736 | 26 |
| 4:36.0 | 1,000 | 2:18.0 | 133 | 758 | 28 |
| 4:52.6 | 2,000 | 2:26.3 | 112 | 684 | 26 |
| 4:38.1 | 3,000 | 2:19.0 | 130 | 748 | 27 |
| 4:40.2 | 4,000 | 2:20.1 | 127 | 738 | 27 |
| 4:35.9 | 5,000 | 2:17.9 | 133 | 758 | 27 |
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Workout Graph
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