Michael Su 5000m row
5,000
Meters
21:55.3
Time
2:11.5
Pace
306
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 27 |
| Stroke Count | 608 |
| Drag Factor | 95 |
September 04, 2025 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:55.3 | 5,000 | 2:11.5 | 154 | 829 | 27 |
| 4:51.7 | 1,000 | 2:25.8 | 113 | 688 | 26 |
| 4:25.2 | 2,000 | 2:12.6 | 150 | 816 | 28 |
| 4:19.9 | 3,000 | 2:09.9 | 159 | 848 | 28 |
| 4:10.6 | 4,000 | 2:05.3 | 178 | 912 | 29 |
| 4:07.9 | 5,000 | 2:03.9 | 184 | 932 | 29 |
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Workout Graph
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