Michael Su 5000m row
5,000
Meters
22:16.8
Time
2:13.6
Pace
299
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 27 |
| Stroke Count | 616 |
| Drag Factor | 94 |
August 31, 2025 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:16.8 | 5,000 | 2:13.6 | 147 | 804 | 27 |
| 4:46.1 | 1,000 | 2:23.0 | 120 | 711 | 27 |
| 4:26.2 | 2,000 | 2:13.1 | 148 | 810 | 29 |
| 4:35.5 | 3,000 | 2:17.7 | 134 | 760 | 26 |
| 4:17.4 | 4,000 | 2:08.7 | 164 | 865 | 29 |
| 4:11.5 | 5,000 | 2:05.7 | 176 | 905 | 28 |
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Workout Graph
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