Michael Su 5000m row
5,000
Meters
23:17.3
Time
2:19.7
Pace
290
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 27 |
| Stroke Count | 640 |
| Drag Factor | 94 |
August 28, 2025 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:17.3 | 5,000 | 2:19.7 | 128 | 741 | 27 |
| 4:44.0 | 1,000 | 2:22.0 | 122 | 720 | 28 |
| 4:39.6 | 2,000 | 2:19.8 | 128 | 740 | 28 |
| 4:31.5 | 3,000 | 2:15.7 | 140 | 781 | 28 |
| 4:53.1 | 4,000 | 2:26.5 | 111 | 682 | 25 |
| 4:29.1 | 5,000 | 2:14.5 | 144 | 794 | 28 |
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Workout Graph
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