Michael Su 5000m row
5,000
Meters
22:58.3
Time
2:17.8
Pace
290
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 27 |
| Stroke Count | 627 |
| Drag Factor | 95 |
August 27, 2025 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:58.3 | 5,000 | 2:17.8 | 134 | 760 | 27 |
| 4:42.9 | 1,000 | 2:21.4 | 124 | 725 | 28 |
| 4:36.5 | 2,000 | 2:18.2 | 132 | 755 | 28 |
| 4:39.5 | 3,000 | 2:19.7 | 128 | 741 | 26 |
| 4:27.4 | 4,000 | 2:13.7 | 146 | 804 | 28 |
| 4:31.9 | 5,000 | 2:15.9 | 139 | 779 | 27 |
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Workout Graph
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