Michael Su 5000m row
5,000
Meters
21:52.9
Time
2:11.2
Pace
302
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 26 |
| Stroke Count | 583 |
| Drag Factor | 94 |
August 13, 2025 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:52.9 | 5,000 | 2:11.2 | 155 | 832 | 26 |
| 4:28.5 | 1,000 | 2:14.2 | 145 | 797 | 27 |
| 4:30.2 | 2,000 | 2:15.1 | 142 | 788 | 26 |
| 4:27.4 | 3,000 | 2:13.7 | 146 | 804 | 26 |
| 4:16.7 | 4,000 | 2:08.3 | 166 | 869 | 28 |
| 4:10.0 | 5,000 | 2:05.0 | 179 | 916 | 27 |
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Workout Graph
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