Michael Su 5000m row
5,000
Meters
22:14.7
Time
2:13.4
Pace
302
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 25 |
| Stroke Count | 579 |
| Drag Factor | 94 |
August 12, 2025 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:14.7 | 5,000 | 2:13.4 | 147 | 806 | 25 |
| 4:28.6 | 1,000 | 2:14.3 | 144 | 797 | 27 |
| 4:35.4 | 2,000 | 2:17.7 | 134 | 761 | 25 |
| 4:41.0 | 3,000 | 2:20.5 | 126 | 734 | 24 |
| 4:22.5 | 4,000 | 2:11.2 | 155 | 832 | 27 |
| 4:07.2 | 5,000 | 2:03.6 | 185 | 937 | 27 |
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Workout Graph
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