Michael Su 5000m row
5,000
Meters
22:27.9
Time
2:14.7
Pace
297
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 26 |
| Stroke Count | 601 |
| Drag Factor | 96 |
August 10, 2025 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:27.9 | 5,000 | 2:14.7 | 143 | 791 | 26 |
| 4:36.7 | 1,000 | 2:18.3 | 132 | 754 | 27 |
| 4:31.0 | 2,000 | 2:15.5 | 141 | 784 | 27 |
| 4:29.2 | 3,000 | 2:14.6 | 144 | 793 | 26 |
| 4:32.0 | 4,000 | 2:16.0 | 139 | 778 | 26 |
| 4:19.1 | 5,000 | 2:09.5 | 161 | 854 | 28 |
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Workout Graph
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