Michael Su 5000m row
5,000
Meters
21:38.6
Time
2:09.8
Pace
308
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 27 |
| Stroke Count | 598 |
| Drag Factor | 95 |
August 07, 2025 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:38.6 | 5,000 | 2:09.8 | 160 | 850 | 27 |
| 4:36.3 | 1,000 | 2:18.1 | 133 | 756 | 27 |
| 4:32.6 | 2,000 | 2:16.3 | 138 | 775 | 27 |
| 4:20.9 | 3,000 | 2:10.4 | 158 | 842 | 28 |
| 4:13.0 | 4,000 | 2:06.5 | 173 | 895 | 27 |
| 3:55.8 | 5,000 | 1:57.9 | 214 | 1034 | 30 |
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Workout Graph
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