Michael Su 5000m row
5,000
Meters
22:20.4
Time
2:14.0
Pace
299
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 26 |
| Stroke Count | 595 |
| Drag Factor | 95 |
August 06, 2025 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:20.4 | 5,000 | 2:14.0 | 145 | 800 | 26 |
| 4:29.5 | 1,000 | 2:14.7 | 143 | 792 | 28 |
| 4:30.4 | 2,000 | 2:15.2 | 142 | 787 | 27 |
| 4:36.1 | 3,000 | 2:18.0 | 133 | 757 | 26 |
| 4:33.3 | 4,000 | 2:16.6 | 137 | 772 | 25 |
| 4:11.2 | 5,000 | 2:05.6 | 177 | 907 | 28 |
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Workout Graph
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