Michael Su 5000m row
5,000
Meters
23:06.0
Time
2:18.6
Pace
290
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 25 |
| Stroke Count | 591 |
| Drag Factor | 95 |
August 05, 2025 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:06.0 | 5,000 | 2:18.6 | 131 | 752 | 25 |
| 4:40.0 | 1,000 | 2:20.0 | 128 | 738 | 27 |
| 4:43.4 | 2,000 | 2:21.7 | 123 | 723 | 24 |
| 4:42.8 | 3,000 | 2:21.4 | 124 | 726 | 24 |
| 4:39.3 | 4,000 | 2:19.6 | 129 | 742 | 25 |
| 4:20.4 | 5,000 | 2:10.2 | 159 | 845 | 27 |
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Workout Graph
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