Michael Su 5000m row
5,000
Meters
22:16.1
Time
2:13.6
Pace
298
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 27 |
| Stroke Count | 620 |
| Drag Factor | 95 |
August 02, 2025 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:16.1 | 5,000 | 2:13.6 | 147 | 805 | 27 |
| 4:43.0 | 1,000 | 2:21.5 | 124 | 725 | 28 |
| 4:43.5 | 2,000 | 2:21.7 | 123 | 722 | 27 |
| 4:30.9 | 3,000 | 2:15.4 | 141 | 784 | 27 |
| 4:16.5 | 4,000 | 2:08.2 | 166 | 871 | 28 |
| 4:02.1 | 5,000 | 2:01.0 | 197 | 979 | 29 |
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Workout Graph
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