Michael Su 5000m row
5,000
Meters
22:50.7
Time
2:17.0
Pace
294
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 27 |
| Stroke Count | 614 |
| Drag Factor | 93 |
July 30, 2025 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:50.7 | 5,000 | 2:17.0 | 136 | 767 | 27 |
| 4:36.8 | 1,000 | 2:18.4 | 132 | 754 | 28 |
| 4:26.8 | 2,000 | 2:13.4 | 147 | 807 | 29 |
| 4:55.5 | 3,000 | 2:27.7 | 109 | 673 | 24 |
| 4:31.0 | 4,000 | 2:15.5 | 141 | 784 | 27 |
| 4:20.6 | 5,000 | 2:10.3 | 158 | 844 | 28 |
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Workout Graph
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