Michael Su 5000m row
5,000
Meters
23:02.9
Time
2:18.2
Pace
293
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 26 |
| Stroke Count | 613 |
| Drag Factor | 94 |
July 28, 2025 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:02.9 | 5,000 | 2:18.2 | 132 | 755 | 26 |
| 4:40.0 | 1,000 | 2:20.0 | 128 | 738 | 27 |
| 4:36.8 | 2,000 | 2:18.4 | 132 | 754 | 27 |
| 4:40.0 | 3,000 | 2:20.0 | 128 | 738 | 25 |
| 4:45.7 | 4,000 | 2:22.8 | 120 | 713 | 25 |
| 4:20.4 | 5,000 | 2:10.2 | 159 | 845 | 29 |
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Workout Graph
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