Michael Su 5000m row
5,000
Meters
23:22.9
Time
2:20.2
Pace
291
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 26 |
| Stroke Count | 613 |
| Drag Factor | 94 |
July 26, 2025 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:22.9 | 5,000 | 2:20.2 | 127 | 736 | 26 |
| 4:39.8 | 1,000 | 2:19.9 | 128 | 739 | 28 |
| 4:37.6 | 2,000 | 2:18.8 | 131 | 750 | 27 |
| 4:43.7 | 3,000 | 2:21.8 | 123 | 722 | 26 |
| 4:49.8 | 4,000 | 2:24.9 | 115 | 695 | 24 |
| 4:31.9 | 5,000 | 2:15.9 | 139 | 779 | 26 |
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Workout Graph
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