Michael Su 30:00 row
6,278
Meters
30:00.0
Time
2:23.3
Pace
366
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 25 |
| Stroke Count | 755 |
| Drag Factor | 94 |
July 24, 2025 18:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,278 | 2:23.3 | 119 | 708 | 25 |
| 6:00.0 | 1,282 | 2:20.4 | 126 | 735 | 28 |
| 12:00.0 | 1,281 | 2:20.5 | 126 | 734 | 27 |
| 18:00.0 | 1,278 | 2:20.8 | 125 | 731 | 25 |
| 24:00.0 | 1,129 | 2:39.4 | 86 | 597 | 21 |
| 30:00.0 | 1,309 | 2:17.5 | 135 | 763 | 25 |
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Workout Graph
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