Michael Su 5000m row
5,000
Meters
23:13.8
Time
2:19.3
Pace
292
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 26 |
| Stroke Count | 616 |
| Drag Factor | 95 |
July 22, 2025 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:13.8 | 5,000 | 2:19.3 | 129 | 744 | 26 |
| 4:34.9 | 1,000 | 2:17.4 | 135 | 763 | 29 |
| 4:34.7 | 2,000 | 2:17.3 | 135 | 764 | 28 |
| 4:52.5 | 3,000 | 2:26.2 | 112 | 685 | 25 |
| 4:35.5 | 4,000 | 2:17.7 | 134 | 760 | 26 |
| 4:36.3 | 5,000 | 2:18.1 | 133 | 756 | 26 |
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Workout Graph
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