Michael Su 5000m row
5,000
Meters
23:09.9
Time
2:18.9
Pace
298
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 26 |
| Stroke Count | 616 |
| Drag Factor | 93 |
July 18, 2025 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:09.9 | 5,000 | 2:18.9 | 130 | 748 | 26 |
| 5:19.1 | 1,000 | 2:39.5 | 86 | 596 | 24 |
| 4:31.9 | 2,000 | 2:15.9 | 139 | 779 | 27 |
| 4:32.2 | 3,000 | 2:16.1 | 139 | 777 | 27 |
| 4:29.6 | 4,000 | 2:14.8 | 143 | 791 | 27 |
| 4:17.2 | 5,000 | 2:08.6 | 165 | 866 | 28 |
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Workout Graph
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