Michael Su 5000m row
5,000
Meters
22:44.1
Time
2:16.4
Pace
303
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 25 |
| Stroke Count | 591 |
| Drag Factor | 93 |
July 17, 2025 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:44.1 | 5,000 | 2:16.4 | 138 | 774 | 25 |
| 4:37.6 | 1,000 | 2:18.8 | 131 | 750 | 27 |
| 4:37.3 | 2,000 | 2:18.6 | 131 | 751 | 26 |
| 4:42.8 | 3,000 | 2:21.4 | 124 | 726 | 25 |
| 4:34.6 | 4,000 | 2:17.3 | 135 | 765 | 25 |
| 4:11.9 | 5,000 | 2:05.9 | 175 | 902 | 27 |
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Workout Graph
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