Michael Su 5000m row
5,000
Meters
22:55.6
Time
2:17.5
Pace
295
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 26 |
| Stroke Count | 599 |
| Drag Factor | 94 |
July 15, 2025 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:55.6 | 5,000 | 2:17.5 | 134 | 762 | 26 |
| 4:31.4 | 1,000 | 2:15.7 | 140 | 782 | 28 |
| 4:37.6 | 2,000 | 2:18.8 | 131 | 750 | 26 |
| 4:41.3 | 3,000 | 2:20.6 | 126 | 732 | 26 |
| 4:26.0 | 4,000 | 2:13.0 | 149 | 812 | 27 |
| 4:39.3 | 5,000 | 2:19.6 | 129 | 742 | 24 |
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Workout Graph
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