Michael Su 5000m row
5,000
Meters
21:52.3
Time
2:11.2
Pace
303
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 26 |
| Stroke Count | 594 |
| Drag Factor | 95 |
July 14, 2025 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:52.3 | 5,000 | 2:11.2 | 155 | 833 | 26 |
| 4:26.9 | 1,000 | 2:13.4 | 147 | 806 | 28 |
| 4:31.8 | 2,000 | 2:15.9 | 139 | 779 | 26 |
| 4:26.0 | 3,000 | 2:13.0 | 149 | 812 | 26 |
| 4:16.9 | 4,000 | 2:08.4 | 165 | 868 | 27 |
| 4:10.7 | 5,000 | 2:05.3 | 178 | 911 | 28 |
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Workout Graph
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