Michael Su 5000m row
5,000
Meters
22:57.1
Time
2:17.7
Pace
297
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 26 |
| Stroke Count | 606 |
| Drag Factor | 95 |
July 12, 2025 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:57.1 | 5,000 | 2:17.7 | 134 | 761 | 26 |
| 4:33.4 | 1,000 | 2:16.7 | 137 | 771 | 28 |
| 4:40.3 | 2,000 | 2:20.1 | 127 | 737 | 27 |
| 4:31.2 | 3,000 | 2:15.6 | 140 | 783 | 27 |
| 5:03.0 | 4,000 | 2:31.5 | 101 | 646 | 23 |
| 4:09.3 | 5,000 | 2:04.6 | 181 | 921 | 28 |
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Workout Graph
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