Michael Su 5000m row
5,000
Meters
22:11.4
Time
2:13.1
Pace
300
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 27 |
| Stroke Count | 602 |
| Drag Factor | 94 |
July 10, 2025 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:11.4 | 5,000 | 2:13.1 | 148 | 810 | 27 |
| 4:39.7 | 1,000 | 2:19.8 | 128 | 740 | 28 |
| 4:28.5 | 2,000 | 2:14.2 | 145 | 797 | 28 |
| 4:39.0 | 3,000 | 2:19.5 | 129 | 743 | 26 |
| 4:18.3 | 4,000 | 2:09.1 | 162 | 859 | 27 |
| 4:05.8 | 5,000 | 2:02.9 | 189 | 948 | 28 |
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Workout Graph
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