Michael Su 5000m row
5,000
Meters
21:52.2
Time
2:11.2
Pace
303
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 27 |
| Stroke Count | 611 |
| Drag Factor | 94 |
July 09, 2025 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:52.2 | 5,000 | 2:11.2 | 155 | 833 | 27 |
| 4:23.5 | 1,000 | 2:11.7 | 153 | 826 | 29 |
| 4:30.5 | 2,000 | 2:15.2 | 141 | 786 | 28 |
| 4:25.8 | 3,000 | 2:12.9 | 149 | 813 | 27 |
| 4:14.9 | 4,000 | 2:07.4 | 169 | 881 | 28 |
| 4:17.5 | 5,000 | 2:08.7 | 164 | 864 | 28 |
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Workout Graph
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