Michael Su 5000m row
5,000
Meters
22:55.8
Time
2:17.5
Pace
291
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 26 |
| Stroke Count | 609 |
| Drag Factor | 95 |
July 07, 2025 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:55.8 | 5,000 | 2:17.5 | 134 | 762 | 26 |
| 4:39.3 | 1,000 | 2:19.6 | 129 | 742 | 28 |
| 4:33.9 | 2,000 | 2:16.9 | 136 | 768 | 28 |
| 4:38.3 | 3,000 | 2:19.1 | 130 | 747 | 26 |
| 4:32.6 | 4,000 | 2:16.3 | 138 | 775 | 26 |
| 4:31.8 | 5,000 | 2:15.9 | 139 | 779 | 26 |
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Workout Graph
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