Michael Su 5000m row
5,000
Meters
23:00.4
Time
2:18.0
Pace
290
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 26 |
| Stroke Count | 614 |
| Drag Factor | 94 |
July 06, 2025 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:00.4 | 5,000 | 2:18.0 | 133 | 757 | 26 |
| 4:43.5 | 1,000 | 2:21.7 | 123 | 722 | 27 |
| 4:49.0 | 2,000 | 2:24.5 | 116 | 699 | 26 |
| 4:35.1 | 3,000 | 2:17.5 | 134 | 762 | 27 |
| 4:31.7 | 4,000 | 2:15.8 | 140 | 780 | 26 |
| 4:21.0 | 5,000 | 2:10.5 | 157 | 841 | 28 |
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Workout Graph
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