Michael Su 5000m row
5,000
Meters
21:42.4
Time
2:10.2
Pace
305
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 26 |
| Stroke Count | 585 |
| Drag Factor | 95 |
July 05, 2025 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:42.4 | 5,000 | 2:10.2 | 158 | 845 | 26 |
| 4:35.8 | 1,000 | 2:17.9 | 133 | 759 | 27 |
| 4:26.5 | 2,000 | 2:13.2 | 148 | 809 | 27 |
| 4:19.4 | 3,000 | 2:09.7 | 160 | 852 | 26 |
| 4:21.2 | 4,000 | 2:10.6 | 157 | 840 | 26 |
| 3:59.5 | 5,000 | 1:59.7 | 204 | 1001 | 29 |
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Workout Graph
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